My ideal day includes 1. Sufficient sleep - 6-8 hours 2. Time for work - 90 min(Deep work) x 3-4 sets 3. Time for Body- 30 minutes on mainten

My ideal day includes 1. Sufficient sleep - 6-8 hours 2. Time for work - 90 min(Deep work) x 3-4 sets 3. Time for Body- 30 minutes on mainten