Full Body Intermediate Training Program Workouts: 3 Exercises: 8 Sets and reps: 3 sets of 4-15 reps Rest time: 1-2 minutes between sets Train c

Full Body Intermediate Training Program Workouts: 3 Exercises: 8 Sets and reps: 3 sets of 4-15 reps Rest time: 1-2 minutes between sets Train c