There are 3 main types of omega-3 fatty acids ALA, EPA & DHA Your body can't use ALA (found in plants fat) directly It needs to be conver

There are 3 main types of omega-3 fatty acids ALA, EPA & DHA Your body can't use ALA (found in plants fat) directly It needs to be conver

There are 3 main types of omega-3 fatty acids ALA, EPA & DHA Your body can't use ALA (found in plants fat) directly It needs to be conver