DETOX!
The most trending term at this time of the year.Starting a juice cleanse,some new pills,a rigid exercise & a diet regimen in hope to cleanse system
Let's rethink that,our body including our skin,lungs,liver&Kidney have a great way of naturally removing and excreting wastes
The most trending term at this time of the year.Starting a juice cleanse,some new pills,a rigid exercise & a diet regimen in hope to cleanse system
Let's rethink that,our body including our skin,lungs,liver&Kidney have a great way of naturally removing and excreting wastes
This detox process is happening all the time without us even thinking about it. There is no diet, cleanse, pill that's going to sustainably and effectively cleanse anything in our body except for our sanity!!
It can be enticing seeing someone promote a quick fix 5-day detox to “feel better quick” when you’re desperate for change, but in reality,we need to take our pace much slower, focus on nourishing whole foods, implement new behaviors and lifestyle changes that work for YOUR body.
I often see during this time of year is a period of indulgent (binge) & cleanse/detoxes (restrictive) behaviors that creates an unhealthy cycle that’s reminiscent of disordered eating habits. It’s not healthy from a physical,mental,& emotional standpoint.
MYTH: "DETOX" EQUALS👇
🔸 Prolonged fasting
🔸 Exercise to burn calories or "lose fat"
🔸Cutting out on major food groups
🔸Juice Cleanse, fat burners
🔸Restrictive eating
🔸 Prolonged fasting
🔸 Exercise to burn calories or "lose fat"
🔸Cutting out on major food groups
🔸Juice Cleanse, fat burners
🔸Restrictive eating
You can give your body a simple whole food reset just by going back to basics by eating more whole foods and challenging yourself to change lifestyle habits.This may look like managing stress, moving your body, breathing fresh air,&lessening time in the digital world.
TRUTH: "DETOX" EQUALS:
🔸 Eating food that you enjoy
🔸 Pleasurable activity
🔸 Healthy gut and gut microbiome
🔸 Sound sleep
🔸Eating real, whole foods
🔸Plenty of water
🔸 Eating food that you enjoy
🔸 Pleasurable activity
🔸 Healthy gut and gut microbiome
🔸 Sound sleep
🔸Eating real, whole foods
🔸Plenty of water
Our bodies already detox &don’t get miraculously “cleaned out” in a week. All we can do is support our bodies in doing what it already does so well everyday. You can support your body’s natural detoxification channels through eating whole foods,managing stress,sleeping,exercising
Detoxing happens every single minute of every day, and it’s our job to oil and fuel the intuitive machine that’s our body for better health from a whole body perspective. It’s your DAILY habits in the larger picture of your lifestyle that matter most than a 7-day juice cleanse.
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