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bodybuilding
Guides
How to lose weight, build muscle, change your mindset, and eat well
A master fitness thread I will turn into a guide soon
(But for now, it's free)
//THREAD//
A master fitness thread I will turn into a guide soon
(But for now, it's free)
//THREAD//
Just starting out in the gym?
Here's how you can take on this endeavor and be confident
Here's how you can take on this endeavor and be confident
Unsure what this exercise targets?
How to know what muscle you're working
How to know what muscle you're working
Is it possible to lose weight and build muscle at the same time?
How quickly you can build muscle and how
Is light or heavy weight better for you?
How quickly you can lose and keep weight off
How to eat sustainably on a calorie deficit and not starve
How I've built my dream physique over the last 2 years
Developing a healthy mindset with your nutrition
Thanks for reading!
RT the first post to spread the knowledge and follow me @keithbc86 for all your fitness needs
RT the first post to spread the knowledge and follow me @keithbc86 for all your fitness needs
No BS tips for quicker fat loss
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