I transformed my body in 6 months.
People charge INR 25,000+ for this information. It should be free.
Just follow these simple fat loss rules:
People charge INR 25,000+ for this information. It should be free.
Just follow these simple fat loss rules:
Exercise:
• 3-4x per week
• Weights > Cardio
• Compound movements first
• Cardio after weights
Don't focus on burning calories focus on getting stronger
Video tutorial:
youtube.com
• 3-4x per week
• Weights > Cardio
• Compound movements first
• Cardio after weights
Don't focus on burning calories focus on getting stronger
Video tutorial:
youtube.com
Nutrition:
• 20-25% calorie deficit
• 1.6-1.8 g/Kg Protein
• 2x fruits & veggies daily
• Limit eating out
Food quantity determines weight loss. Food quality determines health.
Video tutorial:
youtube.com
• 20-25% calorie deficit
• 1.6-1.8 g/Kg Protein
• 2x fruits & veggies daily
• Limit eating out
Food quantity determines weight loss. Food quality determines health.
Video tutorial:
youtube.com
Sleep:
• Fix wake up time
• Sleep 8 hrs
• No caffeine after 2 pm
• Dinner 2-3 hours before bed
Have a routine, and be consistent. Routines save your time and maximise your energy.
Video Tutorial:
youtube.com
• Fix wake up time
• Sleep 8 hrs
• No caffeine after 2 pm
• Dinner 2-3 hours before bed
Have a routine, and be consistent. Routines save your time and maximise your energy.
Video Tutorial:
youtube.com
Simple is beautiful.
Don't bookmark and forget.
• Commit to the end goal
• Disappear for 6 months
• Build yourself in private
Before you go, I would love to give you 10 bonus tips to make you unstoppable-
(with step-by-step video tutorials)
Don't bookmark and forget.
• Commit to the end goal
• Disappear for 6 months
• Build yourself in private
Before you go, I would love to give you 10 bonus tips to make you unstoppable-
(with step-by-step video tutorials)
Help me reach more people in 2 simple steps:
1. Retweet the first tweet
2. Follow me @CoachHypertroph to not miss my future threads
Once done, I will DM you:
✅ 5 bonus tips to boost fat burning
✅ 5 supplement suggestions
(the only 5 worth buying)
1. Retweet the first tweet
2. Follow me @CoachHypertroph to not miss my future threads
Once done, I will DM you:
✅ 5 bonus tips to boost fat burning
✅ 5 supplement suggestions
(the only 5 worth buying)
Please Note:
• Team will send you a DM in 24 hours once you retweet & follow. ✅
• DM me "Done" if you do not receive the courses within 24 hours and I will make sure you get it. 🙏🏻
• Team will send you a DM in 24 hours once you retweet & follow. ✅
• DM me "Done" if you do not receive the courses within 24 hours and I will make sure you get it. 🙏🏻
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