Do you have a dopamine addiction?
You are doing significant damage to the structure and functioning of your brain if so
Hereโs a complete blueprint to reverse brain damage from years of dopamine abuse : ๐งต
You are doing significant damage to the structure and functioning of your brain if so
Hereโs a complete blueprint to reverse brain damage from years of dopamine abuse : ๐งต
Addiction is corroding a generation of young men.
Brain fog, Zero drive, impotent, weak, robotic, hollow eyed junkies with uncontrolled cravings obsessed with a distorted illusion of intoxication.
It's everywhere.
Without a voluntary effort to stop, It will destroy you.
Brain fog, Zero drive, impotent, weak, robotic, hollow eyed junkies with uncontrolled cravings obsessed with a distorted illusion of intoxication.
It's everywhere.
Without a voluntary effort to stop, It will destroy you.
First up, what is a dopamine addiction?
Well, any and all addictions are dopamine addictions.
- Porn
- Alcohol
- Weed
- Nicotine
- Opiates
- Heroin
- Cocaine
- Gambling
- Hookers..
Any substance or behavior addiction all function the same way. Dopamine.
Well, any and all addictions are dopamine addictions.
- Porn
- Alcohol
- Weed
- Nicotine
- Opiates
- Heroin
- Cocaine
- Gambling
- Hookers..
Any substance or behavior addiction all function the same way. Dopamine.
If you're an addict,
Is there no hope for you to break free and heal?
There is..
The human brain is a magnificent organ capable of a myriad of things.
One of its key strengths is to rewire and heal itself.. given time and right environment
Is there no hope for you to break free and heal?
There is..
The human brain is a magnificent organ capable of a myriad of things.
One of its key strengths is to rewire and heal itself.. given time and right environment
Neuroplasticity is your brain's ability to change itself according to the stimulus it receives
Stimulus could be
a) what you do
b) how you feel bc of what you do
Anything that is repeated over and over forming a pattern over time, ALTERS your brain neuro chemically
Stimulus could be
a) what you do
b) how you feel bc of what you do
Anything that is repeated over and over forming a pattern over time, ALTERS your brain neuro chemically
Let me put it very simply,
The habits you repeatedly indulge in wire your brain to function a certain way. This is to conserve mental energy and make it easier to do things you always do.
When this idea is clear to you, you can reverse engineer this to work for you. How?
The habits you repeatedly indulge in wire your brain to function a certain way. This is to conserve mental energy and make it easier to do things you always do.
When this idea is clear to you, you can reverse engineer this to work for you. How?
Remember this,
All of life's beauty stems from the human mind. Creation, nurturing, innovation - all of them.
Corrupting this pinnacle of technology with excess pleasure is a self decaying process.
An act of resentment and hate upon yourself.
That being said,
All of life's beauty stems from the human mind. Creation, nurturing, innovation - all of them.
Corrupting this pinnacle of technology with excess pleasure is a self decaying process.
An act of resentment and hate upon yourself.
That being said,
All hope is not lost.
You train vigorously to perfect your body
Likewise you can train your mind and reshape it into something that will elevate your life significantly
All it takes is to change the stimulus you feed it with
because From what it consumes, it creates.
You train vigorously to perfect your body
Likewise you can train your mind and reshape it into something that will elevate your life significantly
All it takes is to change the stimulus you feed it with
because From what it consumes, it creates.
Keep in mind a one size fits all approach will not work here.
They say it takes 21 / 66 days to form a habit - FALSE
People learn and unlearn at varied speeds.
Before you begin, understand that you will need patience.
You are going to undo years of neurochemical change.
They say it takes 21 / 66 days to form a habit - FALSE
People learn and unlearn at varied speeds.
Before you begin, understand that you will need patience.
You are going to undo years of neurochemical change.
Healing your brain from addiction happens in 5 stages
1) Cellular reshaping
2) Neuro stimulation
3) Modulation
4) Relaxation
5) Differentiation & Learning
I'll briefly walk you through them now..
1) Cellular reshaping
2) Neuro stimulation
3) Modulation
4) Relaxation
5) Differentiation & Learning
I'll briefly walk you through them now..
1) Your neurons are constantly firing when you're an addict. When you stop, reshaping takes place at cellular level to bring you back to baseline. This is automatic, you don't do anything here. This is the brains first aid.
2) Light, sound and movement is used to stimulate..
2) Light, sound and movement is used to stimulate..
.. and activate neurons. Dormant neural circuits are given new life. Healing begins here. You can help with exercise, sunlight, walks and reading ( to create new thought patterns & neural pathways )
3) When your neurons are hyper active you are always in a state of hyper anxiety
3) When your neurons are hyper active you are always in a state of hyper anxiety
.. this has to be turned off to sleep better, conserve energy and grow. Your mitochondria is energized. Cognitive repair begins.
4) Once the noise is silenced, the brain uses the surplus energy for healing. Also..
4) Once the noise is silenced, the brain uses the surplus energy for healing. Also..
The Cerebral spinal fluid carries out toxins from the glia when you sleep.
Remember, Lack of sleep leads to toxic buildup. Makes you groggy.
You can aid this phase of healing by making every effort you can to sleep better.
Read this, it will help
Remember, Lack of sleep leads to toxic buildup. Makes you groggy.
You can aid this phase of healing by making every effort you can to sleep better.
Read this, it will help
5) Your rested quiet brain is now ready for rewiring and learning
Use this technique in the pictures - its from Dr. Jeffrey Schwartz book for OCD patients but will work for most addictions
This was theory,
How do I put this into use?
Read on..
Use this technique in the pictures - its from Dr. Jeffrey Schwartz book for OCD patients but will work for most addictions
This was theory,
How do I put this into use?
Read on..
Your brain at this moment, is shaped by all your habits, thoughts, experiences and emotions.
To rewire you need to break away from negative habit loops.
Replace them with new better ones and then Create new neural pathways with repetition.
HOW? Ill tell you..
But first
To rewire you need to break away from negative habit loops.
Replace them with new better ones and then Create new neural pathways with repetition.
HOW? Ill tell you..
But first
If you're a working professional looking to
< Break any habits
< Heal your brain chemistry
< Build systems to 10X productivity
< Completely transform your life
12 weeks coaching with me @ projectphalanx.co is all you need
Guaranteed results or you dont pay
Apply here
< Break any habits
< Heal your brain chemistry
< Build systems to 10X productivity
< Completely transform your life
12 weeks coaching with me @ projectphalanx.co is all you need
Guaranteed results or you dont pay
Apply here
NOW,
The first thing you need to do is be uncomfortable
Find and involve in activities that you haven't partaken in before. This is to form new neural pathways to replace the old addiction pathways
This helps
The first thing you need to do is be uncomfortable
Find and involve in activities that you haven't partaken in before. This is to form new neural pathways to replace the old addiction pathways
This helps
Once you've unlearned and shaken off the dirt, you refine and sharpen
Get out of your comfort zone and do hard things. This will vastly speed up the process.
Do difficult things, challenge your mind. Make it work.
This will be your guide,
Get out of your comfort zone and do hard things. This will vastly speed up the process.
Do difficult things, challenge your mind. Make it work.
This will be your guide,
New activities increase the number of pathways built. These neural pathways get stronger over time, old ones weaken
Remember,
You're building a new you.
New thinking, new level of existence.
Remember,
You're building a new you.
New thinking, new level of existence.
To completely heal your brain, you will need to do two things.
1) Full abstinence. This will get your baseline dopamine tolerance to normal
2) Redirect your attention to new passions. This weakens old addiction pathways and strengthens frontal cortex.
How long will It take?
1) Full abstinence. This will get your baseline dopamine tolerance to normal
2) Redirect your attention to new passions. This weakens old addiction pathways and strengthens frontal cortex.
How long will It take?
If you do nothing but abstinence, around a year for a person with a severe problem.
However, my clients have been able to see significant results in as quick as 12 weeks following my systems
Abstinence with systems & redirection with lifestyle changes = Recovery
However, my clients have been able to see significant results in as quick as 12 weeks following my systems
Abstinence with systems & redirection with lifestyle changes = Recovery
FYI,
12 weeks coaching with me @ projectphalanx.co has helped clients quit porn, social media scrolling, alcohol, marijuana. cigarettes, pills, gambling, escorts (any sort of substance or behavior addiction)
Client results on website
Guaranteed results or you dont pay
12 weeks coaching with me @ projectphalanx.co has helped clients quit porn, social media scrolling, alcohol, marijuana. cigarettes, pills, gambling, escorts (any sort of substance or behavior addiction)
Client results on website
Guaranteed results or you dont pay
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