The most underrated exercise of all time:
The bridge.
But most people think there’s only one way to do it.
Here are 11 bridge variations that will grow your glutes and crush your core:
The bridge.
But most people think there’s only one way to do it.
Here are 11 bridge variations that will grow your glutes and crush your core:
🔷 Both Legs Bridge
🔷 Single Leg Bridge
🔷 Raised Feet Bridge
🔷 Knee Banded Bridge
🔷 Frog Bridge
🔷 Weighted Bridge
🔷 Bridge Sit Up
🔷 Banded Hip Thrusters
🔷 Table Top Bridge
🔷 Reverse Plank Bridge
🔷 Bridge Taps
That's it! Thanks for reading my thread.
If you enjoyed this, 2 requests:
1. Follow me @singhcredible to become a great runner & athlete.
2. Share this thread so others can read it.
If you enjoyed this, 2 requests:
1. Follow me @singhcredible to become a great runner & athlete.
2. Share this thread so others can read it.
If you want to crush your running goals and get in the best mental and physical shape of your life, The Next Level is for you:
• Goal setting
• Training protocols
• Habit development
Join for free here:
singhcredible.com
• Goal setting
• Training protocols
• Habit development
Join for free here:
singhcredible.com
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