Are you sitting for more than 5 hours a day?
It could be taking years off your life.
For a V-Shaped Aesthetic, Bulletproof Back do this:
= Thread =
It could be taking years off your life.
For a V-Shaped Aesthetic, Bulletproof Back do this:
= Thread =
Todays hustle culture and use of technology means 1000s of people are sitting for hours everyday.
Without the appropriate management, spending hours in a chair can cause all kinds of damage to your body, and even shorten your lifespan!
A lack of awareness is the biggest issue
Without the appropriate management, spending hours in a chair can cause all kinds of damage to your body, and even shorten your lifespan!
A lack of awareness is the biggest issue
There are a number of health concerns when sitting for long periods:
ā¢ Cancer
ā¢ Obesity
ā¢ Excess body fat
ā¢ High blood sugar
ā¢ Chronic Back Pain
ā¢ Sciatica (nerve pain)
ā¢ Cardiovascular disease
ā¢ Increased blood pressure
ā¢ Unhealthy cholesterol levels
ā¢ Cancer
ā¢ Obesity
ā¢ Excess body fat
ā¢ High blood sugar
ā¢ Chronic Back Pain
ā¢ Sciatica (nerve pain)
ā¢ Cardiovascular disease
ā¢ Increased blood pressure
ā¢ Unhealthy cholesterol levels
1. Pull Ups:
Get a muscular, strong and wide aesthetic back!
Develops your:
- Back
- Traps
- Shoulders
- Biceps
- Core
- Forearms
Use a full range of motion
*jump up and do slow negatives if too hard
Get a muscular, strong and wide aesthetic back!
Develops your:
- Back
- Traps
- Shoulders
- Biceps
- Core
- Forearms
Use a full range of motion
*jump up and do slow negatives if too hard
2. Chest-Supported T-Bar Row
A stronger back for long day seated
ā¢ Better Posture
ā¢ Increased Strength
ā¢ Stronger Upper Back
ā¢ Better Core Stability
ā¢ Increased Core Strength
ā¢ Improved Muscular Balance
ā¢ Better and Thicker Muscle Definition
A stronger back for long day seated
ā¢ Better Posture
ā¢ Increased Strength
ā¢ Stronger Upper Back
ā¢ Better Core Stability
ā¢ Increased Core Strength
ā¢ Improved Muscular Balance
ā¢ Better and Thicker Muscle Definition
3. Romanian Deadlift:
Strengthen:
- Hamstrings
- Glutes
- Lower back muscles
Improve your posture and help prevent lower back pain
They also develop a muscular and powerful back for strong V Shape aesthetics!
Strengthen:
- Hamstrings
- Glutes
- Lower back muscles
Improve your posture and help prevent lower back pain
They also develop a muscular and powerful back for strong V Shape aesthetics!
Save your back!
Put these together in this 40-minute workout to prevent yourself from being put at risk of long-term health issues from sitting!
Do this 1-2x week
Put these together in this 40-minute workout to prevent yourself from being put at risk of long-term health issues from sitting!
Do this 1-2x week
Want to improve your back and physique even more?
- Each high protein
- Drink 3-4L of water/day
- Eat nutrient-dense foods
- Sleep 7-8 hours/day
It is not as hard as you think!
- Each high protein
- Drink 3-4L of water/day
- Eat nutrient-dense foods
- Sleep 7-8 hours/day
It is not as hard as you think!
Mark did it!
He joined the V-Shape Fitness Program and changed his life!
In just 3 months he:
- Lost 25lbs
- Added quality muscle
- Develop a V-Shape Physique
You can too!
Book your free strategy call: calendly.com
He joined the V-Shape Fitness Program and changed his life!
In just 3 months he:
- Lost 25lbs
- Added quality muscle
- Develop a V-Shape Physique
You can too!
Book your free strategy call: calendly.com
PS.
Are you tired of being out of shape?
Want to build the body of your dreams and change your life?
Grab my free V-Shape 12-Week Program to learn the keys to building your dream V Shape Body and changing your life!
karlf2fcoaching.kartra.com
Are you tired of being out of shape?
Want to build the body of your dreams and change your life?
Grab my free V-Shape 12-Week Program to learn the keys to building your dream V Shape Body and changing your life!
karlf2fcoaching.kartra.com
If you enjoyed this thread, follow me @V_ShapeFitness
and retweet the first tweet
I'm here to help you:
ā¢ Shred Fat
ā¢ Pile on Muscle
ā¢ Change your life
Have an awesome day!
and retweet the first tweet
I'm here to help you:
ā¢ Shred Fat
ā¢ Pile on Muscle
ā¢ Change your life
Have an awesome day!
P.S.
Iām looking for TWO MEN who want to:
- Shred Fat
- Build Muscle
- Boost Confidence
And get that V Shape Body guaranteed!
Just 2 hours/week
Not cheap but will change your life!
or DM 'V' for info
Iām looking for TWO MEN who want to:
- Shred Fat
- Build Muscle
- Boost Confidence
And get that V Shape Body guaranteed!
Just 2 hours/week
Not cheap but will change your life!
or DM 'V' for info
Loading suggestions...