7 Exercises You Should Be Doing For Your Lower Back. Perform 10-12 reps of each.1-3 rounds 1. Hip bridge 2. Supine spinal twist 3. Supine pelv

7 Exercises You Should Be Doing For Your Lower Back. Perform 10-12 reps of each.1-3 rounds 1. Hip bridge 2. Supine spinal twist 3. Supine pelv