JULY FITNESS CHALLENGE. 100 push ups (20x5) - For guys 100 squats (20x5) - Everyone 1 minute plank x 3 - Everyone Crunches (10x4) - Everyon

JULY FITNESS CHALLENGE. 100 push ups (20x5) - For guys 100 squats (20x5) - Everyone 1 minute plank x 3 - Everyone Crunches (10x4) - Everyon