There is a concept in Yoga called Pancha Kosha - the 5 levels or planes of existence.
We learn many western psychological frameworks in courses like MBA & sociology but never this! - Why?
Want to know this profound concept in very simple words? - read this short thread!
We learn many western psychological frameworks in courses like MBA & sociology but never this! - Why?
Want to know this profound concept in very simple words? - read this short thread!
Annamay Kosh (Physical): This is your Physical body and 5 basic senses. Can be maintained by healthy diet & exercise.
Pranamaya Kosha (life Energy plane): Non matter Life force energy within. This needs breath work like pranayama to maintain.
Manomay Kosh (Mental/Emotional plane): These are intangibles like thoughts & emotions. These are maintained by conscious self awareness & mindfulness techniques
Vijnanamay Kosh (Wisdom/Intellectual plane): This is a collection of inner knowledge gained over time by managing emotions. Maintained by active inner inquiry & seeking answers
Anandamay Kosh (Bliss plane): The ones that have experienced say that this is a state of perpetual Inner joy, material detachment and interconnectedness with the infinite consciousness. One needs to have a complete mastery over other planes to aspire for this one.
Iβm stuck in the third plane at best. Do write in comments what level you think youβre in? And if you like our threads & want to know more about the world in which you live then do subscribe to our YouTube & Twitter. Grow by helping us grow. Thank you.
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