𝟖 𝐓𝐄𝐃 𝐓𝐚𝐥𝐤𝐬 𝐭𝐨 𝐂𝐡𝐚𝐧𝐠𝐞 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝 𝐀𝐧𝐝 𝐏𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥𝐥𝐲 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 ... 1. The 5 Second Rule is a form of metacognition that switches the gears in your brain

𝟖 𝐓𝐄𝐃 𝐓𝐚𝐥𝐤𝐬 𝐭𝐨 𝐂𝐡𝐚𝐧𝐠𝐞 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝 𝐀𝐧𝐝 𝐏𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥𝐥𝐲 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 ... 1. The 5 Second Rule is a form of metacognition that switches the gears in your brain