1. When you're stressed, take a deep breath for 5 seconds and breathe out slowly. It can help your lungs🫁, brain🧠, heart🫀 and blood vessels. 2. You
1. When you're stressed, take a deep breath for 5 seconds and breathe out slowly. It can help your lungs🫁, brain🧠, heart🫀 and blood vessels. 2. You