There’ll be a lot of new people at the gym right after New Years.
Here’s some tips for newcomers a bit nervous about starting:
•No one is looking at you.
Everyone is too busy looking at themselves.
•Everyone was once a beginner.
It’s just you vs who you were yesterday.
•The biggest ripped dudes are the kindest & will almost always offer help or give advice.
Here’s some tips for newcomers a bit nervous about starting:
•No one is looking at you.
Everyone is too busy looking at themselves.
•Everyone was once a beginner.
It’s just you vs who you were yesterday.
•The biggest ripped dudes are the kindest & will almost always offer help or give advice.
•Celebrate what your amazing body can do.
It’s not a torturous HAVE TO get it done task.
It’s a GET TO better your life & health!
•Re-rack your weights & don’t do curls in the squat rack.
•Make it fun!
You are 100x more likely to keep going if you enjoy your time there.
It’s not a torturous HAVE TO get it done task.
It’s a GET TO better your life & health!
•Re-rack your weights & don’t do curls in the squat rack.
•Make it fun!
You are 100x more likely to keep going if you enjoy your time there.
•Start small, dream big.
Aim to keep showing up at first.
20 minute beats 0 minutes.
Consistency > Perfection.
•Stop looking at the scale.
It’s about your energy & long term health goals.
•Surround yourself with others that want to get into shape.
Build community around health.
Aim to keep showing up at first.
20 minute beats 0 minutes.
Consistency > Perfection.
•Stop looking at the scale.
It’s about your energy & long term health goals.
•Surround yourself with others that want to get into shape.
Build community around health.
•Hire a coach or a trainer that is invested in you succeeding.
•Know your WHY.
100 days a year you’ll FEEL like going, it’s the other 200 that determine if you’ll be successful.
•Get your goals on paper.
And not lose 40 pounds.
Instead, go to the gym 4 days a week on these days.
Walk daily at lunch.
Process oriented goals
•Know your WHY.
100 days a year you’ll FEEL like going, it’s the other 200 that determine if you’ll be successful.
•Get your goals on paper.
And not lose 40 pounds.
Instead, go to the gym 4 days a week on these days.
Walk daily at lunch.
Process oriented goals
A better version of you awaits!
-more energy
-healthier & happier
-in shape & full of life
Visualize this person!
Write yourself a letter a year from now & tell yourself how proud of you that you are for succeeding!
You can do this!
Consistency is everything!
-more energy
-healthier & happier
-in shape & full of life
Visualize this person!
Write yourself a letter a year from now & tell yourself how proud of you that you are for succeeding!
You can do this!
Consistency is everything!
Also, to anyone that wants to complain the gyms are too full,
Be a part of the solution not the problem.
•Encourage people!
•Build them up!
•Tell them great job & offer a fist bump!
I see too many complaining obesity is so high & then complaining the gyms are so full in January.
WE CAN ALL WIN!!
Be a part of the solution not the problem.
•Encourage people!
•Build them up!
•Tell them great job & offer a fist bump!
I see too many complaining obesity is so high & then complaining the gyms are so full in January.
WE CAN ALL WIN!!
For a long time I relied on MOTIVATION.
I stopped & started a lot.
This year RELY ON SYSTEMS that keep you going forward always!
Copy mine & WIN!
I went from the low energy boy on the left to the high energy man on the right while working a 9-5.
👇👇
tyromper1.gumroad.com
I stopped & started a lot.
This year RELY ON SYSTEMS that keep you going forward always!
Copy mine & WIN!
I went from the low energy boy on the left to the high energy man on the right while working a 9-5.
👇👇
tyromper1.gumroad.com
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