***PULL WORKOUT EXAMPLE*** (Lats Priority) Exercise 1 — Lat Pull-Down: 2 Sets of 5-10 Reps @ 1, 0 RIR Exercise 2 — Chest Supported Machine Ro

***PULL WORKOUT EXAMPLE*** (Lats Priority) Exercise 1 — Lat Pull-Down: 2 Sets of 5-10 Reps @ 1, 0 RIR Exercise 2 — Chest Supported Machine Ro