Carbohydrates 101 How much carbs per day❓ 👉Healthy person: 150-300gm/day 👉Diabetic: < 100 gm/day ✅ Good Carb Sources: 🟢 White Rice 🟢 W

Carbohydrates 101 How much carbs per day❓ 👉Healthy person: 150-300gm/day 👉Diabetic: < 100 gm/day ✅ Good Carb Sources: 🟢 White Rice 🟢 W