Day 7: Managing PCOS Through Diet
A healthy diet is crucial in managing PCOS. Focus on a balanced diet that includes plenty of whole foods, such as fruits, vegetables, whole grains, and lean proteins.
#PCOS
@pcoschallenge
@pcosdiva
A healthy diet is crucial in managing PCOS. Focus on a balanced diet that includes plenty of whole foods, such as fruits, vegetables, whole grains, and lean proteins.
#PCOS
@pcoschallenge
@pcosdiva
Avoid processed foods, sugary snacks, and refined carbs, which can worsen insulin resistance. Consider consulting a nutritionist who can guide you on the best diet for managing PCOS.
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