Hyde π¨
I write about Buteyko, breathwork, internal alchemy, and other stuff.
View on πThreads
As above, so below. As within, so without. You're familiar with the Hermetic adage. But have you considered how it applies to your biology? The saying implies a fractal iteration...
One of the biggest takeaways from Sarno's overall philosophy is that if your psychosoma/mindbody doesn't feel safe, it creates pain where there are no direct physical abnormalities...
How flexible you are has nothing to do with 'tight' muscles. You don't actually lengthen or untangle your tendons. Your ROM and mobility are determined by your nervous system. Yo...
Decoding Pranayama. Why most practitioners won't have the desired results unless they tweak them and why yoga studios teach shatkarma. (+ five essential Pranayamas and how to per...