Brooks - DataFit π
Lose 10% of your bodyweight in 16 weeks without cardio. 4 Pillars To Fat Loss FREE Trainingπ
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27 sentences that will get you leaner than 98% of people:
15 sentences thatβll get you more fit than 95% of people:
The 16 hidden reasons why youβre not losing fat:
Do you sleep less than 7 hours? If you do, youβre destroying your testosterone, muscles, and body. Use these 6 tips tonight to get the best sleep youβve had in years:
I read 50 books on health optimization so you don't have to. Here are 15 ways to optimize your health without a 4 hour morning routine. (thread)
You feel like shit because you breathe like shit..20,000 times per day. Here's how to unf*ck your breathing and reach your potential. (thread)
I've cut 10 pounds in the first 10 weeks of 2022. Without... - Doing any "cardio" - Staying in on weekends - Eating strict, boring foods - Spending countless hours in the gym He...
If you followed every fitness gurus advice, you'd be spending 6 hours a day cooking food & meditating. The truth is you can be in the top 20% of humans with just 5 dedicated hours...