First Doctor
Medical Doctor, Entrepreneur. Sharing insights to help you transform your health and wellbeing.
View on πThreads
How to reduce potbelly in 30 days: https://t.co/vDdjg1ifeJ
This week, we will: 1. Eat 1-2 eggs a day 2. Sleep 7-9 hours daily 3. Take 2-3 walks in nature 4. Eat at least 1 fruit a day 5. Climb stairs and avoid the lift 6. Get 30 mins of s...
Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked reduces stress. Sleeping naked reduces anxiety. Sleeping naked promotes good sleep. Sleeping naked promotes va...
1. If you have asthma, don't use a rug carpet! β 2. If you have asthma, don't use strong perfumes! β 3. If you have asthma, donβt have pets in your bedroom! β 4. If you have asthma...
How to easily know your Body Mass Index (BMI) 1. Check your Weight (in kilograms) 2. Check your Height (in metres) 3. Your BMI = Weight Γ· (Height)Β² Then cross-check the result y...
Ladies, take your HPV vaccine. Ladies, take your HPV vaccine. Ladies, take your HPV vaccine. Ladies, take your HPV vaccine. Ladies, take your HPV vaccine. Ladies, take your HPV vac...
Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked is...
1. Lay babies to sleep face up β Don't lay them to sleep face down β To avoid sudden infant dΒ£ath. 2. Kiss babies on the feet β Don't kiss them on the lips β To avoid transfer of...
Don't let people kiss your baby on the lips or face even if it's just a peck. A baby's immune system is not as strong as that of adults, so they can easily come down with infection...
Squirting is not female orgasm. Squirting is the release of dilute urine from a woman's bladder during sex. Researchers have found that the real female orgasm is the release of a...
Ladies, if you're planning to get pregnant soon, take folic acid 400 micrograms daily for 2 to 3 months before you conceive and continue until you're at least 12 weeks pregnant. Do...
EXCLUSIVE: A bite from a Brazilian wandering spider can cause an erection that lasts up to 4 hours. Scientists are studying a component of the venom known as Tx2-6 for use in the t...