JT | Jerry Teixeira
Health and Fitness minimalist. Follow me to build a strong, healthy body WITHOUT the gym. Join my free newsletter (10K+ subscribers)⬇️
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Ultra processed food is destroying our health. It’s making us weak, dumb, inflamed, fat, and depressed, ultimately taking years off our lives. Don’t believe me? Read on https:...
How to live to 100 Here are 9 ways to: • Extend health span • Delay the onset of chronic disease • Optimize your chances of becoming a centenarian. https://t.co/68gUE2Lwkc
If you suffer from knee pain, read and save this thread! I am going to teach you the 7 exercises that can help end the pain... forever https://t.co/XpNvhZ6Mly
Here are the 6 supplements I take at 43 to help me: • Live longer • Build muscle • Protect my heart • Preserve my memory • Reduce inflammation And improve my overall quality of...
Thread: Top 5 counterintuitive truths about fitness https://t.co/GJGiTrUujS
How to live to 100 Here are 9 ways to: • Extend health span • Delay the onset of chronic disease • Optimize your chances of becoming a centenarian. https://t.co/buosCwCDel
Today I turn 43 Here are 23 things I would tell my 23 year old self if I could In no particular order (except #1) Thread 1. Spend more time with your brother. He is your best...