Julia Pappas • Psychologist
I help you untangle emotions & thoughts • Your Thoughts Don’t Cause Your Feelings • Psychologist & Parent Mentor • Human Sovereignty Defender
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Getting triggered by others? It's a common experience. Let it not impact your emotions or derail your day. Here is how to avoid getting triggered: 👇🏼
Self-shaming is a problem. Do you: • shame yourself for your mistakes? • hold yourself hostage to your past? Here is how to free yourself from guilt & blame: 👇🏼
Entitled People: often called toxic & for a good reason, they: • lack empathy • disregard others • drain your energy • emotionally taxing • infuse envy & jealousy • demand your re...
A good relationship with yourself, gives you: • resilience • confidence • self-esteem • mental health • life enjoyment • emotional stability • better relationships • increased pro...
Setting boundaries vs. attacking others: Can you tell the difference between Boundaries vs. Aggression? Spot the Aggressor with these examples: 👇🏼
You hear: "The past does not define you." "Write your own narrative." "Reinvent yourself." But how? Here is where to start: 👇🏼
If other people’s boundaries make you feel: -triggered -upset -resentful -angry -annoyed Here is what to do: 👇🏼
You finally decided to stop people-pleasing. A sense of guilt begins to take over you. Now what? Here are 5 Guilt-Triggering Beliefs and how to challenge them: 👇🏼
Dependence in relationships: 🎯 Inter-dependence is healthy. ❌ Co-dependency is unhealthy. Not sure which type is in your relationship? Let’s compare the two side-by-side: 👇🏼
Let's be clear: ❌Co-dependent relationship dynamics are not healthy. But, can you have a healthy dependency in a relationship? YES! 📌It's called inter-dependency. Here is...
Toxic Relationships are extremely common. The worst part is — most of them fly under the radar. Here are 7 Hidden Signs to tell you if you're in a toxic relationship: