Matt Frost | Optimize Life & Business
@MattFrostIsHere
Tweets on high performance, self-improvement, mindfulness | 20+ years of working with high-performing teams | Life & business optimization consultancy
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Are you turning your dreams into reality? If not - letβs start with clarifying your vision statement! Let me introduce you to this 5-step process. Grab a notebook & pencil and l...
Are you tired of trying to improve, but always falling short? The Improvement Kata, a four-step approach developed by Toyota, can help you reach your goals through small iteratio...
Creating a habit is not only about setting a goal, it's about creating a system of continuous improvement. Here's how to create a habit (based on Atomic Habits by @JamesClear ) π§΅...