Amador | The Vital You
@TheVitalYou
Helping you control stress & regain your energy | writer | cultural well-being, life & Eastern philosophy.
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Do you notice elevated stress warning signs while doing your work? There is a chance that you have chronic stress, but don't know that you have so. 3 signs that you are seriousl...
Stress is a natural response to challenging situations. Prolonged exposure to stress can lead to burnout, a state of chronic physical and emotional exhaustion. 6 levels of stress...