Dr. Nicole LePera
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If you procrastinate, it's not because you're lazy. It's because your body is in a threat state:
6 Signs You're Becoming A Better Communicator:
Many people call themselves empaths when they're actually in a state of hypervigilance. Which One Are You?:
The real stigma in addiction is what's an 'accepted' addiction and what's not. Let's talk about it:
When people use alcohol to cope with pain or anxiety, it's not because they have a disorder. It's because they don't feel safe in their bodies. Let's talk about alcohol as self so...
You are not responsible for supporting other people financially especially if you're struggling yourself. It's important to prioritize financial wellness. How to Set Financial Bo...
Being single or choosing not to have a life partner can have major advantages. 7 Benefits Of Not Being Partnered:
Forced forgiveness is a toxic concept where people tell us to "just move on" or "you need to forgive." Why it's emotionally unhealthy:
Are you Addicted To Your Own Body's Stress Hormones? Signs You're Running on Cortisol:
The most important life decision we make is the partner we choose. Their habits, mindset, and their boundaries (or lack of boundaries) have the greatest impact. Here's Why:
Do you try to fix, rescue, or protect people in your life from their own choices? You Might be "The Rescuer":
We have a generation of men struggling to understand their anger who act out in dysfunctional ways. Let's talk about "Nice Guy" syndrome.