Tyler Van Acker

Most people lift weights for vanity. But smaller muscles matter for movement. My wife and I have a combined 10 years of physical therapy experience. Here’s our 15 best exercises...

Tyler Van Acker

@Tyler_Van_Acker

Circadian rhythm: The 24 hour clock that controls our: -Cells -Hormones -Sleep-wake cycle Here’s 24 health habits to boost your bodies energy: https://t.co/2YUtmUHWki

Tyler Van Acker

@Tyler_Van_Acker

From 5 years of physical therapy experience, Here's the only 15 exercises you'll ever need to avoid a lifetime of back pain. (Tips and demo for every exercise) Make sure you boo...

Tyler Van Acker

@Tyler_Van_Acker