Health & Fitness
372 Threads
Weekends are for Posture Checks! Fix your posture with these 4 Body Line Drills!🧵
"Can you please explain the relationship between Ventilation and VO2?" 👇 https://t.co/iKde9FwDty https://t.co/7igIyDEiiJ
Principles of human nature make attractiveness an extraordinary influence: When you achieve heightened attractiveness, interpersonal dynamics undergo a noticeable shift… Whether...
I designed a health protocol to naturally add 25 pounds of muscle in < 1 year. It took me a 4 year biomedical engineering degree and a 10+ years of trial and error to perfect it....
Best Kegel Exercises for Men to Strengthen Pelvic Floor https://t.co/HBGcFYaGIf
Do this for the next 60 days and you'll become unrecognizable by May: 1. https://t.co/9faqgZVY20
5 ways to become a Dangerous human (Don't skip No.2): https://t.co/UI2hNBzp0f
Bad habits that will ruin your life. Here are 6 bad habits you need to stop: https://t.co/M568pYZuk9
Nutrition is the key to your dream body. But a lack of time is the #1 roadblock to getting results. Are you fed up with being busy and fat? Here are the 7 best time saving nutri...
About this young man, Thread... 🧵 1. Create a ROUTINE Start with 4 Bs. Wake up early in the morning every day and focus on this habit-stacking routine called 4Bs. Procrastina...
20 Foods that'll help you lose belly fat 🍲 https://t.co/52tm2WDkST
Fact about ladies who are built like this? 🤔 https://t.co/6lzvgWfAmq
HOW TO BECOME A BEAST IN 6 MONTHS: https://t.co/ecdT7U0myF
5 exercises to improve your sexual power (educational) ( All Men should do this exercises) https://t.co/cFXX0MX2dz
How I eat during my bulk to look like a World of Warcraft character - Put on size fast - More muscle, less fat - Avoid gut issues - Skin splitting pumps in the gym 🧵 https://t.co...
If you want a body you’ve never had before; You’re going to have to do something you’ve never done… Usually this involves: - Consistency - Motivation - Intensity When you have...
The most common cause of shoulder pain: Shoulder impingement. It accounts for 44% to 65% of all shoulder complaints. Here are 5 exercises to reduce pain (and increase strength):...
If you are in your 20s, stop messing around. Do these 5 things: - Gym over Netflix - Purpose over pleasure - Start a business over 9-5 - Discipline over motivation - Healthy...
This Simple Morning Routine Gives Me A Six Pack (TRY IT!) https://t.co/5txC8p0pc4
“Satej, I sit in front of a desktop 10 hours a day. I have no time to go to the gym, can you still help me?” This is how I helped Samrat Shinde. Save this thread.
Men, these 16 thing's will improve your life and make you a better man.... 1. Give your mom a call every day – she'd love to hear from you. https://t.co/ua2agMMxNf
Our new work: No upper limit to the anabolic response to protein ingestion? Challenges current views on: 1⃣Dose-response relationship 2⃣"Excessive" protein getting oxidized 3⃣Prot...
The next time you walk into a Cult Fit center, take a moment to took at the sign board outside: It is quite likely that the owner of the center isn’t Cult Fit but rather a franchi...
I’ve run 7 ultra-marathons. The secret to persistence is to destroy the quitter’s mind. Here are 8 ideas from Naval Ravikant on building mental toughness and resilience: https://...
