Health & Fitness
372 Threads
Defending the Box - Coaching Session After seeing a couple of preventable goals (Solanke & Udogie) over the weekend we thought we would share a session on defending the box โฌ๏ธ I...
HOW TO BECOME A BEAST IN 6 MONTHS: - Thread - https://t.co/9aIUiQ4gN2
Kama uko kwa age ya 19- 29 , hear me out , whatever you own or you don't doesn't matter . Stop focusing on material possessions at this age . Build the muscles , eat healthy , star...
Cheat codes I know at 42 I wish I knew at 22:
Creatine is the most effective muscle-building supplement on earth. But most people have no idea how it works... Here are 8 things you need to know about creatine: https://t.co/4...
12 helpful websites that will save you 100s of hours: [๐ Bookmark for later] https://t.co/pdqdkEOoHr
Almost everything at its core is the ANTITHESIS of what people tend to believe. This will make a lot of sense the more you pay attentionโฆ Two examples: - Best way to gain muscle...
Porn has turned young men to losers. Instagram and TikTok has ruined women. Men, if you want to transform your life, do this...
Burn your BELLY FAT in 90 days. Bollywood Trainers charge INR 5 lakh+ for this. I am giving away the entire course for FREE: https://t.co/WVIZbDqGsE
I knew I had to lose weight when a man asked me to put a trackhawk in my name for him. Iโm not even that type of fat white woman.
HOW TO BECOME A BEAST IN 6 MONTHS: https://t.co/YUd1xCkK7t
Every time I go for ice cream with my girl I make sure to get at least 3 scoops. "But you'll get fat!" Lol no I won't. Why? Because I have 10 fitness principles that allow me t...
Porn has turned young men into losers. A weak man is a burden to society. Men, if you want to transform your life, do this... https://t.co/s8DvXpiAUy
Health is wealth. Here are 6 tips to get in amazing shape for 2024... https://t.co/XyEdZzSaXh
Sexy women are everywhere. Successful men are not. Men, hereโs what to do for you to become the prizeโฆ
Tips To Get You In Shape By 2024: https://t.co/BgwzsObwZ7
Factory reset for when your life is completely F*CKED: - Workout daily (get a pullup bar) - Get plenty of sleep and rise early - Absolutely no weed/alcohol - Absolutely no porn/ma...
8 Super Foods To Build Your Muscle: https://t.co/wdRkKx40to
๐๐ ๐ ๐ฃ๐๐๐๐๐ ๐ฉ๐ค ๐๐๐ฉ ๐ง๐๐ฅ๐ฅ๐๐ ๐๐ฃ three ๐ข๐ค๐ฃ๐ฉ๐๐จ ๐๐ค๐ง ๐ ๐ฅ๐๐ค๐ฉ๐ค๐จ๐๐ค๐ค๐ฉ, ๐ฉ๐๐๐จ ๐๐จ ๐๐ซ๐๐ง๐ฎ๐ฉ๐๐๐ฃ๐ ๐'๐ ๐๐ค: (Meal plan and training) 3 MONTH FAT LOSS PROGRAM MEGAPOST! Necessary background: I fit t...
15 Habits of Remarkable Men: https://t.co/TbhgFgguMx
Most people don't have energy to exercise because they don't exercise.
How to maintain peak physique while sitting for 10 hours in a chair/day - UPSC edition 1. Diet- I follow carnivore but any low carb, high fat diet will work. I have used fats lik...
HOW TO BECOME A BEAST IN 6 MONTHS: - Thread - https://t.co/7PNAmI53Sc
Only 0.3% of Indians go to the gym. โ Streets not built for walking, and air quality is low โ Most food is unhealthy: fried, processed, low protein โ Social events are centered ar...
