Health & Wellness
1671 Threads
Start Drinking These Now https://t.co/j5bTFymjsR
If you want to fix your gut health, here's every tip I could come up with: 1. Stop drinking alcohol. https://t.co/sjMc37iTAt
This is crazy. Japanese people never get sick & live to 100+ while: • Barely exercising • Drinking & smoking • Eating tons of carbs But when Americans do it? They get obese & bu...
Imagine being laughed by your mom for being dumped by your girl😂😂😭😭 https://t.co/bYLAcTdd1Z
Boost Energy levels like a BEAST Here are the Top 10 ways to stop feeling TIRED and LAZY all the time 1. BE HYDRATED - 100% Mandatory
The obesity and chronic disease were negligible back in the 1940s compared to today. We have some footage from what used to be considered the ideal diet. The results may shock yo...
Morning Stretch Routine 💯👇🔥 https://t.co/PoW5Ynl5Ua
This is Professor David Sinclair He is 53 years old but looks like he's in his 20s He is a Harvard Genetics Professor and this are his secrets to reverse ageing: 1. Exercise to...
Your brain is hardware. Every day the battery goes to 0. If you don't charge it, the software becomes useless. Give me 2 minutes and I'll show you how to gain a super brain in 8...
Benefits of drinking beer 🍻 https://t.co/jh0F4mkIrz
Here is how I helped my clients decrease their biological age by 20 years https://t.co/IjRZjZGWpF
Do you want to quickly get rid of all the pimples and acne on your face ? Do this 👇👇👇 https://t.co/ZWej6kZ1iB
For The Next 6 Months Become Addicted to These 10 HABITS, And You Will Become a BEAST: 1. Wake Up Early https://t.co/EH0PMnGX4c
Detox Water For Weight Loss And Body Cleansing. 1. https://t.co/iXMkr90vp6
You Will Not Visit The Hospital Again If You Take This Recipe... https://t.co/uGEW8A4yKj
HEALTH BENEFITS OF ONIONS Check Thread 👇 https://t.co/CYKYP63pxY
I can't see these videos alone😵, people are down bad 😭 Thread 🤯 https://t.co/x5dSDNea3a
Wellness Wednesday: 🌻Ways to Decrease Screen Time 🧵//A Thread//🧵 1/7 Reducing screen time is beneficial for mental well-being and overall health. Let's explore practical strateg...
This is Ernie Hudson He is 78 years old and looks like he's in his 40's Here are his secrets to looking half his age: 1. Regular Physical Training https://t.co/x1Fd6Lcq6E
The single most powerful (and misunderstood) supplement: Creatine. It's not a steroid and doesn't cause organ damage. Here's what this superhuman compound really does: https://t...
Wait, whaaaaat 😭😂😭😂😭 https://t.co/P6ANtnk9id
This is the optimal amount of exercise to improve depressive symptoms. 🧵1/10 https://t.co/R1xIT12ELK
I found a guy who goes around 𝑳𝒐𝒔 𝑨𝒏𝒈𝒆𝒍𝒆𝒔 asking healthy, fit people: • What they eat • How they exercise • Favorite supplements Some fascinating answers Here are my favorites:...
Meet Dr Beth Frates The lifestyle medicine pioneer, empowering patients to take charge of their health through simple but highly effective lifestyle changes. After exploring he...
