Health & Wellness
1671 Threads
Visceral Fat is a giant risk factor for heart disease, diabetes, and various cancers. Here’s your 8-step roadmap to lose the visceral fat, fix your health, and save your life: htt...
Is it true? Is submerging yourself into freezing cold water a HEALTH HACK for energy levels, motivation, focus, mood, and mitochondrial function? Whether you think so or not, her...
5 Foods For A Flat Stomach 1. BANANA https://t.co/HXGOn16ohT
Toxic food & sedentary life in North America & urban India causes obesity & related diseases We all know about coke, candy & chips being bad but you’ll be shocked how junk is mas...
Why you need Charcoal everyday!! Charcoal has more uses than you know!!! Everyday Amazing uses of charcoal that you didn’t know of !! This thread will blow your mind Open and...
I love Vickie's story! Vickie thought she would never get her metabolism back. She had been small-framed & petite her entire life. However, in the 5 years prior to coming into m...
The KING of mental toughness: Wim Hof. He swims 216 ft under ice, holds 26 world records, and climbs Mount Everest in shorts. His message? "The mind under control is your best f...
Rich Roll is a 57-year-old ultra-endurance athlete, top podcaster, & multi-millionaire. But before that... He was a lawyer who hated his job, was always broke, & had crippling al...
“At the end of the day, the only thing that you truly can control is where you place your attention and where you place your effort”, says Dr. Andrew Huberman. And reading can enh...
I'm 44. If you're still in your 20's, read this:
This is Peter Attia. He's the #1 longevity doctor in the world & hiring him costs patients $150,000 per year. His message? Exercise is the only longevity drug you'll ever need....
99% of people understand mindfulness. But 1% leverage its physical power to rewire their brain. Here's how to join the 1%: https://t.co/mXjVcZadU8
Asian countries eat a lot of rice & noodles, but don’t gain weight. Americans & Europeans eat the same thing and tend to get fat. Why is this? I’ll explain. THREAD https://t.co...
Tired all the time? Here’s a step-by-step daily framework to 10x your energy levels: https://t.co/KfxvlgOMlq
This is Lukis Mac. The man behind the success of Jake Paul. Lukis taught Jake a technique that made him a legit boxing superstar. Here’s that technique: https://t.co/nrTM1ne9PO
Paneer Dodi (Withania coagulans) The Ayurvedic Herb is gaining attention in the modern world for its health benefits for diabetes, insulin sensitivity and weight loss. Thread on...
Normalize this by age 25; • Wake up at 4 am • Exercise for 1 hour • Take a cold shower • Read daily 50+ pages • Settle for 4 hrs of deep work • Have a 20 mins walk • Sleep 7-8h...
The breath can control the nervous system. Here are 4 breathing techniques to change your state of mind.
Harsh weight loss truths I know at 44 that I wish I knew at 24: 1. If you're gaining weight you're eating too many calories. It's that simple.
It's finally here. After many requests... Fascia. What is fascia? What are the most common fascial lines and problems? How can we use this information to hurt less and perform b...
50% of adults worldwide are trying to lose weight. Sadly, most weight loss plans fail and even those who succeed regain weight within a few years. Here are insights from the top...
When you hear "fasting," you immediately think of abstaining from food. Fasting is much more. Let's look at 10 Unconventional Fasting Techniques that can help you unlock a new...
9 The most attractive Men's Fragrances: 1) Creed Aventus https://t.co/U5A842LimU
Make your partner smile again, Increase your testosterone, boost your libido (watch this kegel exercises) 👇 https://t.co/dTHyJvZoSi
