Health & Wellness
1671 Threads
How the Navy Seal fall asleep within 2 minutes. โข No pills. โข No cold shower. โข No bluelight blocking glasses. The 4-7-8 Method (backed by science): https://t.co/yaaKxu068o
"I've tried everything but still can't lose my belly fat.. What do I do??" Read this: https://t.co/45EJRKhZkl
โBad Therapy by Abigail Shrierโ The best book I've read this year. 10/10 An eminently important, compelling and essential read for all parents. I would highly recommend it. 10 l...
Belly fat is the major reason that causes heart attacks in men. Here's how you build a flat belly in just 30 days. - THREAD - https://t.co/3P75qp1kiy
The founder of ROC Harley Street Clinic is Romanian Dr. Christina Romete who was also Amy Winehouse's doctor. https://t.co/4bwBCylfYG
Disappear, Focus on these 19 things, and come back better in 2024: 1. Avoid watching porn. Porn kills the soul https://t.co/14QGxiLLY2
5 Supplements To Boost Testosterone Fast (Other than Tongkat Ali) 1. Boron (free T boost) 2. Shilajit (great for Men Over 40) 3. Pine Pollen (great for estrogen control) 4. Mac...
Do your gums bleed like this when you brush your teeth and floss? I guarantee your body is inflamed. I'll explain why & what to do to reverse it. https://t.co/bFD2nwD5fZ
One of the most underrated practices in the health and wellness space: Grounding. Here are 4 surprising benefits of the practice: https://t.co/iBsuvsQCNn
How to get harder, feel bigger and get better in bed, learn to satisfy your woman ๐๐๐ https://t.co/cxDDH1DHXJ
โช๏ธใHow To Maintain Good Habits After Ramaแธฤn...๐ โช๏ธใThread๐งต https://t.co/yNWEYrhjN6
Men from age 18-35, normalize this; โข Wake up at 4 Am โข 4 hrs of deep work โข Cook your own food โข Keep your life private โข Spend 1 hr in the gym โข Mind your own business If you w...
THE BEST AND EFFECTIVE ULCER DRUGS IN NIGERIA. A THREAD ๐ https://t.co/SzEh5PC5IN
The most powerful thing you can do to become more attractive? Start FASTING daily. If you enter a fasted state everyday (lifestyle change); - Lower body fat % - Clearer skin - I...
Pine Pollen raises TESTOSTERONE levels almost immediately! 5 days 2x2ml /day (morning + afternoon) 2 days off cycle Contains all 4 major androgen male sex hormones: Testosterone...
-Ingredients for the Immune booster Juice Three beets Three carrots Three oranges Two apples 50 grams of ginger root (optional, but recommended for an extra kick) 1/2 lemon https:/...
Andrew Huberman changed my life. I spent 100+ hours listening to 100+ Huberman podcasts. Here are the top 8 habits I learned that will change your life: https://t.co/JiifTaGIPl
This is Gary Brecka. He's the man who saved the life of UFC president Dana White. Gary applied a biohacking protocol on Dana that tripled his life expectancy. Here's that protoc...
THREAD ๐งต AYURVEDA Do you know? Once upon a time in Bharat, Ayurveda was a mainstream medical science & taught medicine to the entire world, until it was British who banned Ayurve...
This is Dr. Joe Dispenza. The most sought-after speaker in the world. He teaches people how to heal themselves with the power of the mind. I spent $20,000 to learn from him....
PREPARATION Grate 5 bitter kolas, 5 slices of garlic, a piece of ginger. Put everything in a container to be filled with 1 liter of water to keep cool. https://t.co/ugFCkaC3Bl
Some takeaways after my conversation with a hospice nurse of 12 years based on her experience: 1) Many people will not pass away unless they feel ready and this can sometimes mean...
Dear old people: Waking up at 6am, tending to a garden, eating dinner at 5pm, reading books, and going to bed at 9:30pm feels amazing. I was wrong. You were right.
Health tips; 1. one action is all over the body https://t.co/1pA68ML16T