Health & Fitness
441 Threads
How to be more masculine in 21st century A brutal /thread/ https://t.co/7sDI95UZNR
Most people are horrible at building muscle. So I spent 10+ hours binging Andrew Huberman podcasts. What I found? The Huberman Muscle-Building Protocol: https://t.co/lXuJMCORKL
Pain here?...... Do this https://t.co/YSMouCmYOT
Want to fuck a LOT of girls over time?Make it EASIER with the right job/environment. Not HARDER. Easy: Bartender DJ Club Promoter Bar Owner Personal Trainer Pilot Firefighter Pas...
If I woke up 30lbs overweight with belly fat Below would be the grocery list, meals, workouts, and routine I'd use to get my body back in 90 days:
Increase your size, & last longer on bed in Just 4 minutes exercises 100% Results 🍆 💪👇 (educational purpose) https://t.co/xuC4ILCoYE
Weekends are for Posture Checks! Fix your posture with these 4 Body Line Drills!🧵
"Can you please explain the relationship between Ventilation and VO2?" 👇 https://t.co/iKde9FwDty https://t.co/7igIyDEiiJ
Principles of human nature make attractiveness an extraordinary influence: When you achieve heightened attractiveness, interpersonal dynamics undergo a noticeable shift… Whether...
I designed a health protocol to naturally add 25 pounds of muscle in < 1 year. It took me a 4 year biomedical engineering degree and a 10+ years of trial and error to perfect it....
Best Kegel Exercises for Men to Strengthen Pelvic Floor https://t.co/HBGcFYaGIf
Do this for the next 60 days and you'll become unrecognizable by May: 1. https://t.co/9faqgZVY20
5 ways to become a Dangerous human (Don't skip No.2): https://t.co/UI2hNBzp0f
Bad habits that will ruin your life. Here are 6 bad habits you need to stop: https://t.co/M568pYZuk9
Nutrition is the key to your dream body. But a lack of time is the #1 roadblock to getting results. Are you fed up with being busy and fat? Here are the 7 best time saving nutri...
When you realize its time to start the "Dress well, eat healthy, workout, make money, talk to cute girls" Character in your life
About this young man, Thread... 🧵 1. Create a ROUTINE Start with 4 Bs. Wake up early in the morning every day and focus on this habit-stacking routine called 4Bs. Procrastina...
20 Foods that'll help you lose belly fat 🍲 https://t.co/52tm2WDkST
Sexy women are everywhere. Successful men are not. Men, here’s what to do for you to become the prize… https://t.co/r349WRKvrV
Fact about ladies who are built like this? 🤔 https://t.co/6lzvgWfAmq
HOW TO BECOME A BEAST IN 6 MONTHS: https://t.co/ecdT7U0myF
Sexy women are everywhere. Successful men are not. Men, here’s what to do for you to become the prize… https://t.co/aa3dck4ujh
5 exercises to improve your sexual power (educational) ( All Men should do this exercises) https://t.co/cFXX0MX2dz
How I eat during my bulk to look like a World of Warcraft character - Put on size fast - More muscle, less fat - Avoid gut issues - Skin splitting pumps in the gym 🧵 https://t.co...
