6 pack abs in summer are a status symbol. But with just 18 weeks left you need to start now. I've been helping men get 6 packs for over 10 years. Here is the 6 step Game Plan I...

5 Habits you NEED after 7PM: -Thread- https://t.co/IxtlfzA2Hv

For years I wanted a 6 pack but struggled to lose fat. Then I got lean in 12 weeks. If I woke up overweight tomorrow here are the 8 things I'd do to get lean again: 1. Cut down...

I live in an eco-village on the beach Independent solar grid. Private well. Starlink Internet. The nearest supermarket is 45 minutes away. No Starbucks or fast-food chains I get...

Dear Men, Here Are 50 Things That Will DESTROY Your Life - STOP IT NOW!!! - πŸ‘‡ https://t.co/sQWg48kI5t

Be alone until you’re valued. Here are 12 signs that you're mentally strong.

Every fitness lesson I learned after 20+ years in the gym: https://t.co/Jz8kXmAuan

I lost 9 kg and got rid of my big stubborn belly in less than 6 months. Here’s how I achieved my 2023 resolution Thread 🧡 https://t.co/Yk764pG9CA

Some TRUTHS to live by: - Time heals everything - Muscle is by-product of strength - Your mind is not you (it’s just a tool) - Fasting is the most powerful health discovery one...

Your skin is a reflection of your health. Here’s 10 ways to have glowing skin: https://t.co/B5arP6ayRJ

Healthy tips 1. To lose bally fat at Home so this exercise πŸ‘‡πŸΌπŸ’― βœ… https://t.co/Qp1d1P6sfL

How to learn a foreign language as an adult:

Healthy tips 1. Try this 3 minutes a day, is better than running 10 kilometers https://t.co/YUm3WYhUGm

7 Bad Habits That destroy your Brain: - Thread - https://t.co/nQh5QsrZcc

Lentil β€œKamande” curry, Garlic Naan & a simple refreshing, filling and healthy Lentil Salad. If you love your Kamande, they do go well in salads, boil them with herbs I used thym...

5 Simple Exercises That Will Transform Your Physique In Just Four Weeks. 01. Planking https://t.co/yYquSQyEat

Healthy tips 1. One action that benefits the whole body https://t.co/IKKyurswdQ

Keto works. Until Christmas dinner. Fasting works. Until you want breakfast. Vegan works. Until you can't get an erection. CrossFit works. Until you dislocate a shoulder. Carni...

7 simple habits to transform your life from a burden into an enjoyable experience: 1. Netflix marathons β†’ Sleep 2. Fast food β†’ Homemade food 3. Toxic friends β†’ Mentors 4. TV β†’ Exe...

This week, we will: 1. Eat 1-2 eggs a day 2. Sleep 7-9 hours daily 3. Take 2-3 walks in nature 4. Eat at least 1 fruit a day 5. Climb stairs and avoid the lift 6. Get 30 mins of s...

Reduce Belly Fat. Practice 100 Everyday. 28days Challenge.πŸ‘‡ 1. https://t.co/XyT08yo648

5 Habits You Need After 7 PM: - Thread - https://t.co/e54ka5DDcd

21 habits you need to adopt if you want to be successful in your life: - Thread - https://t.co/MMavkXJRJE

4 AM is the winner's hour. If you want to wake up at 4 AM and feel energized in 10 minutes, read this: https://t.co/EJFEPbGUOz