Strength training
150 Threads
When lifting weights, your primary goal is hypertrophyโฆ Hypertrophy happens when muscle protein synthesis outpaces muscle protein breakdown; Leading to a positive protein balance...
Exercise routine to increase size and strength in 3weeks ๐๐๐ https://t.co/n8gKFC2Rl8
5 Exercises To Build Strong Muscles 1. https://t.co/NhiBNudrPp
This has gone semi-viral, and a lot of people think I just pulled these out of nowhere, or that Iโm totally bullshitting. That isnโt the case โ serious thinking went into this. Iโ...
5 Training For Bigger Biceps ๐ช https://t.co/V0ojrnIwWs
S&C Definitions BB- Barbell DB- Dumbbell KB- Kettlebell SA- Single Arm SL- Single Leg OHP- Overhead Press PUP- Push Up Position TK- Tall Kneel AMRAP- As many reps as possible ISO...
Over 19,276 exercises, and you only need 28. 14.5 years of training, learned thousands of exercises. Discovered I only need 28. Here are the only 28 exercises you will ever need....
Exercise routine for power and strength, & lower abs Make your Dragon bigger and stronger in 3 weeks ๐ (educational purpose) https://t.co/8zumBKhQIY
HOW TO BE STRONG AND LOOK GOOD (Bookmark this) === WORKOUT === Do 1-2 strength exercises with heavy weights. If you can do more than 5 reps then the weight was not heavy enough....
After 15 years in the gym and a doctorate in physical therapy, there are 9 common mistakes people make when lifting weights. Read this to get better results in less time: https://...
Exercise routine for power and strength, Make your Dragon bigger and stronger in 3 weeks ๐ (educational purpose) https://t.co/aCoNOkwXSg
TRAIN LEGS FOR BIG ARMS!? Vince Gironda had this one weird trick for boosting your arm development, and it looks like it really does work. ๐ https://t.co/bqT68WKuYa
The 24 BEST Barbell/Dumbbell exercises for building muscle: (~10 second demo video included for EVERY exercise) I made this thread due to popular demandโฆevery bookmark/share/favo...
1. Big Triceps make the shirt sleeves tighter 2. Big Shoulders make your waist look smaller 3. A Big Chest is a major sign of Overall Strength 4. Big Legs are a sign of Power. A...
5 Exercises For Bigger Biceps ๐ช https://t.co/zEfPQWZPZP
There are MANY ways to apply these rep schemes to your lifts Below Iโll give one way you could use them for your big 3 lifts Make sure to read the last thread for the most contex...
Building arm muscles is easy with the right routine. But most people donโt know where to start. Here are my 7 favorite exercises to get big arms: https://t.co/ut6IwYZWHZ
12 Week Primary Lift Builder EASY | QUICK | EFFECTIVE STRENGTH | POWER | SIZE Pick 3 exercise variations in a list and repeat them until you have 12 lines Back Squat (BS) Fron...
Exercises to max out Back Squat Front Squat Deadlift RDL Flat Bench Incline Bench Seated OHP Standing OHP Weighted Pull Ups Bent Over BB Row 1 Arm DB Row Bulgarian SS SA DB Flat...
5 Exercises For Bigger Biceps ๐ช Exercise 1. https://t.co/9KuDkY9f9c
3 Lower Chest Workouts: 1. https://t.co/yrLl6SXh2P
THE DEADLIFT THREAD The deadlift trains everything. So. Should. You. So you should deadlift. โฌ๏ธ
Today's workout deadlifts lat pulldown seated row lateral raise overhead press chest press dips hammer curls leg press all at one set to failure; total time 28 minutes age 68 S...
Boulder Shoulders playbook: strength, shape, size, and mobility Thread ๐ https://t.co/yfvz5ZooGX
