Wellness
6826 Threads
There is a hidden crisis that's slowly killing you: Visceral fat. I've been a health coach for +10 years. Here are 3 ways to destroy visceral fat (bookmark this): https://t.co/0...
The biggest health secret nobody's talking about? Chronic inflammation is silently damaging your body & it’s slowly killing millions. Here's how to spot it, stop it, and reverse...
Get Rid of Nail Fungus Naturally! Did you know you can remove nail fungus at home using just two simple kitchen ingredients? Find out how…👇🏽 A Thread🧵 https://t.co/uM2acF085G
Turmeric is the No. 1 anti-inflammatory substance. It lowers cancer risk, reduces inflammation by 30–50%, and strengthens your immune system. Here’s how to use it properly & get...
WHY IS SUNRISE IMPORTANT YOU ASK? Many reasons. Here's one reason... Your circadian rhythm is set hardest when you see morning light earliest. When you start missing strong early...
Why Men Should Eat Nuts EVERYDAY! Here are 8 surprising reasons why men should add nuts to their daily routine👇🏽 Number 5 will shock you! 🧵 https://t.co/rsyeIpDlmV
By reading these symptoms, you can know which chakra of your body is completely unbalanced 🧵 https://t.co/HBPnRzz8Y5
Ginger is the No. 1 metabolism booster. Consuming it daily can reduce cancer risk, support the immune system, and improve digestion. Here’s how to consume it properly to avoid...
The silent killer that begins at just 30. Muscle loss. Do nothing and it guarantees: → Frailty → Strength loss → A shorter and lower quality life But 52 year old Chris took act...
Does your tongue have a gnarly coating on it? You might just have CANDIDA overgrowth. Candida is a fungus that releases a NASTY toxin called acetaldehyde. Here's one VERY IMPOR...
Your skin deserves better than Psoriasis, early photoaging, Eczema and Acne. If you're spending hours making gelatinous meat stocks, nourishing your gut health, fixing your slugg...
Most weight loss advice is wrong. Research shows: • Sleep matters more than eating • Timing of eating beats duration of fast for fat loss Andrew Huberman reveals what actually w...
In 2016, I herniated a disc in my lower back. Doctors told me surgery was the only solution. I said, ‘No thanks,’ and found a better way. Here are the 7 exercises I used to fix...
Brain fog is torturing you daily. Many believe it’s only caused by stress & fatigue, but that’s a huge misconception. Here’s where brain fog actually comes from & how to get rid...
They used to farm like this—now it’s more like the right. Due to a chemical lacing your food, sprayed on crops by the billions of tons, infiltrating water, wrecking your gut, and...
WANT TO REACH AND MAINTAIN PEAK PERFORMANCE LEVELS THROUGHOUT 2025? Your diet has a big impact on your sexual health. Eating the right nutrients can improve your energy, boost you...
After 3 decades of listening to his doctors, my father ended up with: • Cancer • Diabetes • Heart disease After 3 years of listening to his son... He lost 40lbs & became cancer...
🚨Whey protein- A guide Lack of proteins in our diet is a major problem we face, Whey protein can be an excellent supplement along with natural protein sources. What is Whey Prote...
Powerful Quotes On Self-Care ~ 1. https://t.co/rjFY9BlrG6
Single dumbbell workout https://t.co/5Bm8jPUOXP
“THE AMAZING BENEFITS OF GINGER YOU PROBABLY DIDN’T KNOW ABOUT” I made my dad drink boiled ginger for two weeks and he tagged me ‘The pharmacist that creates a storm in a teacup’....
Aura is broken down into three different parts; 1. Physical Aura 2. Mental/Emotional Aura 3. Spiritual Aura People with the best Aura have likely never thought about what it is...
What Happens to Your Body When You Quit Sugar for 14 Days? These 9 astounding changes might shock you. You May Never Eat SUGAR Again After Seeing This: 1/ Your puffy face and mi...
🥔🥔Carbohydrates-Should u avoid them?🥔🥔 In the last few years, We have gone from balanced meals to no-fat, high-carb meals to the newest trend on the block- No-carb meal! What is...