charlottegrysolle
I share what I learn about the incredible (and underrated!) power of our nervous system π§ π« β’ Student Success Lead @ https://t.co/q5BzwPBBOq β’ DMs open.
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I heard @hubermanlab say on a podcast how he regularly stops himself from doing trivial things - like picking up a paper clip or fidgeting with a pen in a meeting. Why does he do...
More than one hundred neurotransmitters have been identified. But from the standpoint of peak performance, only 3 are truly important: β’ D-opamine β’ N-orepinephrine β’ A-cetylchol...
You can't control the mind with the mind. Especially when you find yourself on the extreme ends of alertness or sleepiness. Instead, you need to leverage your nervous system. Th...
Self-control and self-discipline are 2 terms we use interchangeably but have separate psychological functions: Self-control is saying "no" - to stop you from doing something you k...
This visual trick from @hubermanlab has changed my life in the simplest and subtlest way: https://t.co/Qjk0bZ8wz8