Cory Muscara
Former Monk. Author of Stop Missing Your Life. Positive Psych Instructor at University of Penn. Meditations Heard 25 Million Times in 150 Countries.
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Letting go is key to a happy and successful life. But how do we do it? Here's a Zen story that has helped millions of people let go. Maybe it will help you too: https://t.co/CiC...
Buddhist monks have some of the strongest & happiest minds in the world. I wanted to know why. So, when I was 22, I spent half a year training with them in a Burmese monastery....
I meditated 15 hours a day for 6 months straight with one of the toughest Buddhist monks on the planet. Here's what I learned: https://t.co/E3DntSxwDY
It's not enough to simply IMAGINE the life you want. You have to practice FEELING the life you want. Just because your mind wants something doesn't mean your nervous system is pr...
According to neuroscience, difficult emotions should only last 90 seconds. Then why do we get stuck in emotions for hours, days, and even years? Here are 2 reasons why (and how t...
There are 3 main things happening in any given moment: 1.) Our experience 2.) Our awareness of our experience 3.) The story we tell ourselves about our experience Recognizing the...