James DiNicolantonio
Doctor of Pharmacy and Cardiovascular Research Scientist
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LIFTING WEIGHTS + NUTRITION = the easiest way to LOSE FAT. Add in WALKING for extra fat loss. Add in Cardio for your MENTAL health & HEART health. Don’t RUN to burn fat. That...
Exercise builds your mind just as much as your body. You get a stronger mindset. You become more resilient. You learn delayed gratification. Exercise builds you on the inside ju...
You don’t hydrate during training. You hydrate BEFORE. Exercise reduces the absorption of water & electrolytes. 60 minutes PRIOR to your workout take 1,000-3,000mg of sodium i...
PRE-HYDRATING with SALT and WATER is the BEST performance enhancer PROTOCOL: - Consume 2,300-4,300 mg of sodium in 20-33.8 oz. of fluid, respectively - START 90 minutes PRIOR...
Our bodies are 60% water. A THIRD of that is SALT WATER. We need salt for: - Hydration - Energy - Focus - Exercise performance Don’t fear salt.
If you’re: - Not lifting weights - Never moving your body - Binge eating at night - Eating junk food - Sleeping poorly Don’t wonder why you’re not in shape.
How to stop sugar cravings: - Eat plenty of protein - Eat plenty of fat - Eat an appropriate amount of health carbs - Salt on the tongue or pickle juice for sugar cravings Watch...
Do the opposite of what the government recommends. Avoid eggs: Eat 3 to 6 daily. Limit red meat: Eat steak daily. Avoid dairy: Eat yogurt daily. Limit salt: Salt everything. Avoi...
Meat & eggs is the new bread & butter. Salt is the new sugar. Magnesium is the new & greatest sleeping pill. Diet & exercise is the new “healthcare plan”.
If you eat LESS, you’ll lose weight, but you’ll lose mostly MUSCLE. If you eat less but prioritize protein, you’ll lose BODY FAT. If you eat less, prioritize protein & LIFT WEIG...
Instead of recommending LOW SALT for high blood pressure, they should recommend LOW SUGAR. Instead of prescribing weight loss MEDS, they should prescribe DIET & EXERCISE. Inste...
Can’t sleep? Take inositol Headaches? Take magnesium Feel dizzy? Take salt water Can’t focus? Take theanine Need energy? Take salt water Need to relax? Take magnesium Constantly hu...