Richard Huntsman
Helping men and women to lose 30+ pounds and regain their health | Doctor of Chiropractic, Master's of Nutrition | helped 1000's fix their health
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Worst nutrition advice I was taught: - Salt is bad - Fat is bad - Eat 6-12 servings of grains a day - Calories are all that matter - Red meat causes cancer - Eat 5-6 times pe...
There are over 50 trillion bacteria in our gut. These bacteria help us by: Making vitamins Aiding digestion Supporting organ function They can harm us as well when out of balanc...
Type 2 diabetes is one of the fastest growing diseases in the world. It affects nearly half a billion people worldwide. T2D does not have to be something you struggle with the r...
10 Steps you need to take to fix your gut: https://t.co/5zA0fPMaLv
Brain fog Low energy Couldn’t focus This is how I went from a 4.0 student to nearly being kicked out of my grad program. My brain metabolism wasn’t working. Fixing it saved my l...
If you have a child with ADHD you know how much of a struggle it can be. You also know how awesome and rewarding being around them is. I have worked with kids with ADHD/ADD for...
Fasting benefits include: Increased insulin sensitivity Reduced inflammation Improved brain function Weight loss Fasting is a great tool when done correctly, and is a key part of...
If you want to Improve your energy Optimize hormones Fix your gut Sleep better Or fix many other health issues, you need a system to work on your whole body. I follow a 7 step...
Belly fat is a sign that your metabolic health is wrecked. Lower testosterone Insulin resistance Heart disease Cancer Removing belly fat will not only make you look better, but...
Sugar intake is at all time highs with the average American consuming 150 pounds per year. Not only is this causing rampant obesity, it is also causing rapid declines in brain hea...
Testosterone levels have been declining for decades. Low testosterone puts men at higher risk of Diabetes Obesity Cancer Heart disease Many are turning to testosterone replaceme...
If you have issues with - weight - sleep - energy - digestion - anxiety/depression Then your metabolism is likely not working how it should. Here are the 4 key steps you need t...