Dr. Shalini Singhal
Chief Dietitian @ Dr. Shalini's Diet & Wellness, Tips on SensibleWeightLoss,Intelligent Eating. *Ph.D Nutrition,Gold Medalist *Wellness Coach since 20yrs
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4Β Shocking Facts on Iron Rich Foods - Fact 1 -Β Spinach has iron but bioavailability is poor although it can be enhanced to some extent. Fenugreek,Mint,Mustard greens are rich so...
Spinach gets all the limelight when there are many other Supergreens in your kitchen. Easily available, v economical, can grow at home in small pots and eaten since ages. Discussi...
There is lot of confusion in people's minds after watching few videos that whether palak and paneer should be taken as a combination. Let me clear the facts - #PalakPaneer #indian...
As per her,Gynaec askd her to follow Only Diet & Walk & didnt suggest any medicine/further tests nor she advised to meet an expert on Diabetes. I insisted her meeting an Endocrino...
There are 3 kinds of people who are worrying about the overeating they've done during Diwali - 1st are the ones who always had a perfect healthy lifestyle & just deviated during f...
Oxalates r Anti-Nutrients in food which interfere w/ CalciumAbsorption & form RenalStones if in excess in the body. Most Impt - If u tend to develop #kidneystones - β¬οΈWater inta...
Tips to Eat Healthy during #Monsoons. #thread 1) Wash all fruits and vegetables thoroughly before consumption to avoid bacterial infection. Considering the risk of infection, it...