#SelfCare

Feeling controlled or confused? You're not alone. Dive into this insightful resource on narcissism & discover ways to empower yourself. 🧵 #selfcare #healthyrelationships #youdeserv...

Muhammad جمال

@statsninja

Protecting your energy: 🛑 Take a break without guilt. 🌼 Embrace stillness. 💆‍♂️ Release what drains you. 💬 It's fine to say, 'I'm not okay.' 📵 Ignore toxic calls. Prioritiz...

Winstone K. Nnko

@winstone_nnko

1/ The Empty Boat A monk decides to meditate alone, away from his monastery. He takes his boat out to the middle of the lake, moors it there, closes his eyes and begins his medita...

Dr. Kieran Arasaratnam, FRSA

@KieranARA