Miles | Health & Longevity Coach for Men
I help career-driven dads burn fat, build muscle, & 2X their energy for LIFE. Health & Longevity Optimization. Live Healthier, Perform Better, Achieve More🚀
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MUSCLE GROWTH CHEAT SHEET 35 Essential exercises for every muscle group so you can achieve MASSIVE results in the gym: (Bookmark this for later) 🧵Thread🧵 https://t.co/vuR7xmdMR2
STOP making your workouts complex. Simple Exercises = MASSIVE Results Here are the only 10 exercises you need to gain muscle quickly: 🧵THREAD https://t.co/u73wbbHB8f
BLOOD PRESSURE THREAD A year ago my blood pressure was 138/82 (Stage 1 Hypertension) Now I've gotten it down to 108/68. All by following a simple system. If you have high bl...
This is Dr. Peter Attia. He's a world-renown Longevity Doctor. His message? Increasing your lifespan starts with the habits you adopt TODAY. Here are 6 science-backed strateg...
What's one of the best supplements you can take to improver your health and longevity? ☀️VITAMIN D☀️ Sadly, over 1 BILLION people are DEFICIENT in Vitamin D Here are 5 reasons y...
THE BLUE ZONES: The 6 Cities across the world where people reach 100 YEARS OLD at 10X the rate. Each Blue Zone has 7 things in common... Want to know what they are? Here are 7...
7 Psychology Hacks that will bulletproof your self-discipline: 🧵THREAD🧵 https://t.co/USeYudeSpp
STOP making your workouts complex. Simple Exercises = MASSIVE Results Here are the only 10 exercises you need to gain muscle quickly: 🧵THREAD🧵 https://t.co/2wMPlhwtE2
17 Tiny Daily Habits That Produce MASSIVE Results Over Time: 🧵Thread🧵 https://t.co/1Cs138b5sd
Do you sit for more than 5 hours a day? If so you could be ruining your hips. Here are 7 mobility stretches you can practice every day to relieve tight hips in less than 5 minut...
Walt Whitman is the most famous poet in American history. He was also a PRODUCTIVITY GENIUS He published +300 Poems using one strategy: THE LAZY SUSAN METHOD If you want to 10...
7 Simple At-Home Exercises For Knee Pain Relief and Prevention: (No Weights Needed) 🧵Thread🧵 https://t.co/yEMv1kjICX