Najib Rahal
Kinesiology BSc π || Helping men get jacked & healthy || DM for coaching || Eastern Catholic βοΈπΊπΈπ±π§
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33% of people will suffer with knee pain in their lifetime. Do this to get stronger and pain free knees: https://t.co/oNnaCtjCno
A study from 2018 showed 88% of US adults suffer from poor metabolic health and itβs taking years off their lives. How to optimize glucose metabolism and reverse metabolic dysfunc...
SLEEP OPTIMIZATION THREAD Most are not sleeping well and its destroying their health and productivity. If you are not satisfied with your sleep read this: https://t.co/QZQdVNgZ1I
BULLET-PROOF YOUR BODY You are neglecting muscle groups in your training and its putting you at risk of serious injury. A list of exercises you are not doing that will bullet-pro...
How to use nutrition to maximize health and aesthetics. A thread on the optimal diet for men. https://t.co/3CYeHRiFGF