David Abbott
Started running at 35. BQ at 36. From πΊπΈ live in π―π΅ Writer. Athlete. ππΌββοΈποΈββοΈπ΄ V.O2 certified running coach
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Runners with knee pain & shin splints: Run backwards not forwards Walking or running backwards up a hill is a great way to strengthen your knees Itβs a solid workout as well No r...
8 tips for interval workouts Good runners do their weekly speed work. Slow easy comfortable jogging is important. But so is the short hard painful stuff. Here is a thread on th...
Post Activation Potentiation (PAP) for Distance Runners PAP is basically doing low reps of a heavy compound lift which then primes your muscles & nervous system for a subsequent e...
Running Form Thread Good running form is self-evident When you run with good form it should feel almost effortless If you feel like running is a struggle Then you need to work o...
12 tips for your marathon Iβm a marathon veteran 26.2 x 10 In the past 6 years Here is what I recommend for having your best race experienceππ» https://t.co/izH3Cwb3g9
How to use Progressive overload to improve your running performance In a previous thread I explained Minimum effective volume vs Maximum recoverable volume Progressive overload...
Minimum effective volume vs Maximum recoverable volume Do you know what these terms mean? You should! To be a successful runner you need to have a smart training plan. And...