Mackenzie Smith

Showing up consistently beats the perfect program A good nights sleep beats loading up on caffeine Quality food beats supplements Do the basics, get results It's simpler than...

Mackenzie Smith

@smithhmackenzie

4 exercises you should be doing for hip mobility: (Especially if you sit at a desk all day)

Mackenzie Smith

@smithhmackenzie

Become unrecognizable in 90 days: - get outside daily - prioritize sleep - eat real foods - lift 4x a week - meditate - journal Simple but will change your life.

Mackenzie Smith

@smithhmackenzie

Neglecting your gut microbiome is destroying your health Here are 7 ways to improve gut health: https://t.co/QUipSFL2NF

Mackenzie Smith

@smithhmackenzie