Ted Ryce
Celebrity Trainer & Health Coach | Helping High-Achievers with Fat Loss & Long-Term Health Optimization Since 1999 | BJJ Brown Belt π₯
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Think you're fit? These 8 simple, at-home tests will reveal the truth about your strength, endurance, and balance (and show how well your body is aging): https://t.co/vXnIusAjEI
In 2016, I herniated a disc in my lower back. Doctors told me surgery was the only solution. I said, βNo thanks,β and found a better way. Here are the 7 exercises I used to fix...
You're never too old to get fit. But most people donβt know where to start. I've spent 25 years studying the top 1% of trainers in the fitness industry. Here are 5 powerful ex...
The most common cause of shoulder pain: Shoulder impingement. It accounts for 44% to 65% of all shoulder complaints. Here are 5 exercises to reduce pain (and increase streng...
In my mid 40's I started to get hip pain. I went to a doctor who told me I'd have to live with the pain the rest of my life. I said screw that, searched for a solution, and fixed...
The biggest excuse people make: βI donβt have time to go to the gym.β Iβve been a health coach for +25 years. Here are the only 9 exercises you need to get ripped at home (steal...
The hidden danger thatβs slowly killing you: Visceral fat. Iβve been a health coach for +25 years. Here are 5 ways to destroy visceral fat (bookmark this): https://t.co/Wh344dZV...
How to get huge muscles in less than 3 months: Use the right exercises. But most people mess this up and get hurt. So here is a mega post with every exercise you need for every...
Iβve been struggling with 3 herniated discs in my neck since 2015. A neurosurgeon told me I had the neck of a 90-year-old. He wanted to replace all 3 discs surgically. I decided...
Fitness tips I know approaching 50 that I wish I'd known when I was 20: (Bookmark for 30 years of fitness knowledge in 1 post) 1. People underestimate how much fat they have to l...
The best way to build muscle if youβre short on time: Compound lifts. But most people do too many exercises. You only need these 6 exercises to build muscle (and save time): htt...
The most common cause of shoulder pain: Shoulder impingement. It accounts for 44% to 65% of all shoulder complaints. Here are 5 exercises to reduce pain (and increase streng...