SAM | FITNESS COACH
Mission: help 100,000 entrepreneurs and executives build better bodies and lives๐ช๐ผ Apply for coaching here: https://t.co/icXlPvNgjj
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If you're sleeping less than 8 hours a night, you should read this: https://t.co/DiNwHjCPN9
7 supplements I take for ultimate brain power and focus: 1) Lions Mane https://t.co/E5uZR1X3o4
Everyone knows sunlight is important. But did you know there are 3 different types? Let's break them down and understand why each is crucial for our health: https://t.co/3zcQxaF4...
Magic Mushrooms took me from corporate slave to thriving entrepreneur. Hereโs how, and what I learned from the experience: https://t.co/R2nIEP7aS4
The best-kept secret in the health and fitness world: Grounding. Hereโs what it is and why you should start using this transformative practice: https://t.co/cEZqwGK46M
The neck is often overlooked in training. But itโs one of the most important parts of the body to build. Here are 3 reasons you need to be training neck (and 3 exercises to get s...
The average man today has chronically low testosterone. Low T makes you weak, unmotivated, and docile. My 30,15,7,5,3 method fixes this. Let me break it down: https://t.co/BwuI8...
5 reasons why I take a cold shower every morning: 1) Boosts metabolism https://t.co/HXKIrqFjny
I used to wake up every day groggy and unmotivated. That changed when I started listening to the Huberman Lab Podcast. Here are 5 protocols Iโve implemented from Andrew Huberman...
21 things I know about fitness at 32 I wish I knew when I was starting at 22: https://t.co/OgceGDgMZS
Sleeping less than 8 hours a night is destroying your physical and mental health. Here's why (and how to fix it): https://t.co/BqWSclhcqB
If you work a desk job, your spine and your health are in danger. Here's why (and how you can fix it): https://t.co/NBcWgoUOht