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Habits
"10 Life-changing Quotes About Habits by @Naval Ravikant" ππ§ββοΈπͺπΊπ
𧡠Thread Time: π
𧡠Thread Time: π
"Humans are basically habit machines.
I think learning how to break habits is actually a very important meta-skill and can serve you in life almost better than anything else."
I think learning how to break habits is actually a very important meta-skill and can serve you in life almost better than anything else."
"Habits are good.
Habits can allow you to background process certain things so that your neocortex, your frontal lobe, stays available to solve brand new problems."
Habits can allow you to background process certain things so that your neocortex, your frontal lobe, stays available to solve brand new problems."
"When building habits, choose consistency over content.
The best book is the one you canβt put down.
The best exercise is the one you enjoy doing every day.
The best health food is the one you find tasty.
The best work is the work youβd do for free."
The best book is the one you canβt put down.
The best exercise is the one you enjoy doing every day.
The best health food is the one you find tasty.
The best work is the work youβd do for free."
"Changing habits:
Pick one thing.
Cultivate a desire.
Visualize it.
Plan a sustainable path.
Identify needs, triggers, & substitutes.
Tell your friends.
Track meticulously.
Self-discipline is a bridge to a new self-image.
Bake in the new self-image.
Itβs who you are, now."
Pick one thing.
Cultivate a desire.
Visualize it.
Plan a sustainable path.
Identify needs, triggers, & substitutes.
Tell your friends.
Track meticulously.
Self-discipline is a bridge to a new self-image.
Bake in the new self-image.
Itβs who you are, now."
"Breaking habits is a skill, and it is something you can learn.
Start with a small habit and try different techniques to break it.
Try substituting.
Try going cold turkey.
Try weaning yourself off. π
Start with a small habit and try different techniques to break it.
Try substituting.
Try going cold turkey.
Try weaning yourself off. π
Try social proof by telling other people that youβre going to break the habit.
Try putting other habits around it that leave no time for that habit.
Try removing the triggers.
Try toning down the rewards.
Do whatever it takes but break one bad habit this year."
Try putting other habits around it that leave no time for that habit.
Try removing the triggers.
Try toning down the rewards.
Do whatever it takes but break one bad habit this year."
"All the benefits in life come from compound interest - relationship, money, habits - anything of importance."
"Although you can read tons of books on it (changing habits), the reality is youβre never going to learn how to break bad habits until you just break them."
"One thing I try to do is I try to break a bad habit every six months, and I try and pick up a good habit every six months to year."
"To some extent, our attitude in life, our mood, our happiness levels, depression levels, these are also habits."
"Fast, lift, sprint, stretch, and meditate.
Build, sell, write, create, invest, and own.
Read, reflect, love, seek truth, and ignore society.
Make these habits.
Say no to everything else.
Avoid debt, jail, addiction, disgrace, shortcuts, and media.
Relax.
Victory is assured.
Build, sell, write, create, invest, and own.
Read, reflect, love, seek truth, and ignore society.
Make these habits.
Say no to everything else.
Avoid debt, jail, addiction, disgrace, shortcuts, and media.
Relax.
Victory is assured.
πΈ Thanks for reading.
πΈ I highly recommend following @Naval, he had changed my life in the last two years.
πΈ If you find this thread valuable follow me ( @wise_chimp ) for more content like this.
πΈ And retweet the first tweet to share with others:
πΈ I highly recommend following @Naval, he had changed my life in the last two years.
πΈ If you find this thread valuable follow me ( @wise_chimp ) for more content like this.
πΈ And retweet the first tweet to share with others:
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