how to cope with the bad stuff.
1. contextualize
2. negative visualization
3. transform
π
1. contextualize
2. negative visualization
3. transform
π
1. contextualize
- put your news into the right context.
- framing is everything.
- remember all the good in your life.
- take a step back and take a bird's eye view.
- put your news into the right context.
- framing is everything.
- remember all the good in your life.
- take a step back and take a bird's eye view.
2. negative visualization
- is it that bad really?
- what's the worst outcome?
- if you imagine it, you will be more prepared
- what good can you squeeze out of it?
- capitalize on the good
- ACTION kills fear, doubt, and anxiety
- is it that bad really?
- what's the worst outcome?
- if you imagine it, you will be more prepared
- what good can you squeeze out of it?
- capitalize on the good
- ACTION kills fear, doubt, and anxiety
3. transform
- combine 1 and 2
- anything bad can be reframed as good
- failure is the most powerful learning tool
- use it to your advantage
- don't complain, blame, or play the victim
- combine 1 and 2
- anything bad can be reframed as good
- failure is the most powerful learning tool
- use it to your advantage
- don't complain, blame, or play the victim
inspired by @NeelBurton
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